Boundaries are those invisible lines we draw to protect our peace and sense of safety, but many of us were never taught how to set them. In this blog, we explore what boundaries are, why they matter, and how to confidently set them—both in therapeutic touch sessions and real-life relationships.
Solitude can quickly turn into loneliness. When it does, how do we find our way back to human connection? Join me in exploring the thin line between self-discovering solitude and the kind of loneliness that quietly takes over our lives, leaving us feeling lost and disconnected. As we consider the healing potential of touch and the art of building meaningful relationships, we discover the power of positive touch in rekindling human connection. Is the antidote to the loneliness epidemic sweeping through our individualistic societies platonic touch and cuddle therapy?
Ever felt that heartwarming feeling of a simple hug, or the comfort of just relaxing next to someone, without any additional expectations? You have just imagined platonic touch and cuddle therapy. It’s like your secret weapon that combats stress and anxiety with the simple act of positive touch. Turns out, a good cuddle can make us happier and healthier, thanks to the feel-good hormones it releases.
Join me as I lead you through a visualization exercise to unlock and understand our individual relationship with touch. Starting from initial contact to deep embrace, we explore the multitude of feelings, physical responses and anxieties that surface when engaging in touch with others.
In this month’s blog, we explore the intricacies of affectionate, non-sexual touch in intimate relationships. Journey through hypothetical scenarios that highlight common concerns, learn how to communicate your needs effectively, and understand the significance of boundary setting.
As a platonic touch practitioner, it's important to create a safe and welcoming environment for our clients to express their emotions, including deep emotional feelings towards their touch practitioner. Here we examine an approach to handing this kind of situation.
Explore the phenomenon of synchronized breathing and why it makes people feel so connected. Whether you've tried it before or are new to the experience,
Hugs, cuddling, and touch can help with stress relief in several ways and are beneficial for mental health and well-being. Here are seven ways it helps.
How do you know if you are ready to engage with touch? If visualization works for you, try this exercise. You may find you are not ready to touch.
