Synchronized Breathing & Connection

Have you ever heard of synchronized breathing? It's when a group of people breathe in and out at the same time, which often occurs during activities like meditation or yoga. I have personally experienced it while cuddling with clients and, of course, my own children. If you've tried it before, you may have noticed a sense of connection and unity with the people around you. But have you ever wondered why this happens? Let's explore the fascinating research on why synchronized breathing makes us feel so connected!

One theory suggests that synchronized breathing enhances our ability to sense and feel the emotions of others. By synchronizing our breathing with others, we become more aware of their bodily rhythms, which can lead to greater empathy and stronger social connections.

Another theory proposes that synchronized breathing activates the mirror neuron system in our brains. These neurons fire when we observe others performing an action and are thought to play a role in social cognition and empathy. So, when we engage in synchronized movement or singing, our mirror neuron system becomes activated, potentially explaining why we feel so connected.

But what do the studies say? Well, one study found that participants who engaged in synchronized breathing reported greater feelings of social closeness and trust in their partners. Another study found that synchronized breathing during group singing was associated with increased feelings of social bonding and positive emotions.

So, whether it's due to enhanced interoceptive awareness, activation of the mirror neuron system, or some other mechanism, the research suggests that synchronized breathing can promote feelings of social bonding and closeness. Why not give it a try and see how it makes you feel? Who knows, you might just make some new friends and have some fun along the way!