What does it actually look like to heal through mutual touch? In this final part of the series, I walk you through my signature framework and how it helps clients rebuild trust, soften shame, and reconnect with their bodies on their own terms.
Touch Deprivation Is a Public Health Issue Here’s What We Can Do About It
Do you know what’s as damaging to your health as smoking? Loneliness and lack of safe, nurturing touch. It’s time we treat safe, consensual touch as a necessity and not a luxury to combat the rising epidemic of disconnection,
What Is Bidirectional Therapeutic Touch
Most touch-based healing modalities focus on receiving, but what happens when we allow ourselves to give? Bidirectional therapeutic touch invites mutuality into the healing space restoring confidence, calming the nervous system, and helping us rewrite our relationship with touch.
Reconnecting in a Disconnected World
In a world of endless scrolling, remote work, and digital connection, many people are starving for something simpler like safe, human touch. This blog explores how touch deprivation shows up in modern life and how cuddle therapy can offer a path back to connection.
Cuddle Therapy and Emotional Connection
We tell men to be strong, but not soft. Capable, but not comforted. In cuddle therapy, you don’t have to choose. You get to be fully human and fully held.
Learning to Feel Safe in Your Body Again
For trauma survivors, touch can be both a longing and a landmine. I want to explore how cuddle therapy helps you reconnect with your body, honor your boundaries, and rebuild trust, one moment at a time.
A Trauma-Informed Approach to Healing Through Touch
Cuddle therapy is more than comfort, it’s a space to feel safe, held, and fully human. In this blog, I explain how trauma-informed touch can support healing, nervous system regulation, and a deeper sense of connection.
When Giving Feels Like Connection
Sometimes the deepest healing comes not just from being held but also from having our giving received with open arms. In this blog, I reflect on a client’s experience of mutual touch, and what it reveals about connection, appreciation, and desire.
Unlearning the Commodification of Self
We are not objects to be evaluated, improved, or sold, but that’s what our culture often tells us. This blog explores how to break free from external expectations and reconnect with your body as your own.