Struggling with body image? It’s okay to want change while practicing self-love. Learn simple exercises to reconnect with and appreciate your body.

What makes a cuddle session feel meaningful? One client shared how presence, eye contact, and intentional touch created a rare, safe space for vulnerability and connection.

What happens when your child leaves for college and the house feels quiet, empty, and lonely? You’re not alone in feeling this way. Let’s talk about how to navigate these emotions, maintain connection, and honor the bond without guilt.

Start 2025 with purpose and passion. Explore how intentionality can help shape your goals, relationships, and daily practices for a fulfilling year.

Receiving touch can feel complicated—guilt, hesitation, or even the idea of deserving it often get in the way. But what if touch is simply a gift to ourselves?

Connection isn’t a weakness. It’s human nature. I invite you to rethink how we view touch, intimacy, and the simple need to feel close to others.

Holidays can feel cruel when you’re grieving. Give yourself permission to grieve in your own way, and at your own pace. Remember, healing takes time, and there's no right or wrong way to navigate this difficult season.

Navigating boundaries isn’t always easy, especially in group spaces. From my early cuddle events to co-hosting Consent & Cuddles, each experience has taught me the importance of listening to myself and creating spaces where others can explore connection without judgment.